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Tarta de queso fit vikika
cheesecake with oatmeal base
Every training plan needs a good nutrition and healthy eating program. The term “fit food” refers to fitness food, or what is the same, to a type of food suitable for people who exercise regularly and want to take care of themselves inside and out. Therefore, if you exercise and train regularly, here you will find a series of foods and fit meals that will undoubtedly help you meet your goals.
Healthy foods and snacks are products that provide your body with the macronutrients it needs to perform its daily functions. Plus, they won’t slow down your progress in the gym, as our snacks contain protein and carbohydrates to support muscle development and maintenance, which is perfect for maximizing your muscle gains. They’re a great alternative to shakes if you find them cumbersome to prepare or just feel like having something more solid.
microwave cheesecake fit
Being punctilious, an authentic carrot cake would correspond to the American recipe and more forceful of this dessert, although there are many versions of carrot cakes and pies. We propose you to elaborate a fit version, healthier, more nutritious, with quality ingredients and seeking to enhance the proteins.
If you are looking for a higher protein cake, you can substitute the ground oatmeal for protein powder, the one you usually use for baking or eating at home. Neutral or vanilla flavored, it can adapt well to this recipe, perhaps leaving the crumb a little juicier. Another easy way to enhance this nutrient is to choose a yogurt or creamy cream cheese topping, draining the whey properly.
Preheat the oven to 180º C and prepare a round mold with a removable bottom, about 20 cm in diameter. The easiest way is to hook a sheet of baking paper on the mold to cover the base, and grease the sides with butter or oil.
Wash and dry the carrots well, peel them lightly with a vegetable peeler and grate them very finely in a bowl, until 300 g are weighed. Mix with the grated zest of a grated half orange, or use mandarin or lemon, well washed.
flourless light cheesecake
Being punctilious, an authentic carrot cake would correspond to the American recipe and more forceful of this dessert, although there are many versions of cakes and carrot cakes. We propose you to elaborate a fit version, healthier, more nutritious, with quality ingredients and seeking to enhance the proteins.
If you are looking for a higher protein cake, you can substitute the ground oatmeal for protein powder, the one you usually use for baking or eating at home. Neutral or vanilla flavored, it can adapt well to this recipe, perhaps leaving the crumb a little juicier. Another easy way to enhance this nutrient is to choose a yogurt or creamy cream cheese topping, draining the whey properly.
Preheat the oven to 180º C and prepare a round mold with a removable bottom, about 20 cm in diameter. The easiest way is to hook a sheet of baking paper on the mold to cover the base, and grease the sides with butter or oil.
Wash and dry the carrots well, peel them lightly with a vegetable peeler and grate them very finely in a bowl, until 300 g are weighed. Mix with the grated zest of a grated half orange, or use mandarin or lemon, well washed.
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