Studio on line xuan lan

24:22tu primera clase de yoga (nivel principiante)xuan lan yogayoutube – 20 jun 2019

Xuan Lan, la internacionalmente conocida instructora de yoga, se puso en contacto con nosotros para el lanzamiento de su nuevo estudio online.  Juntos creamos este espacio privado, accesible a través de una suscripción mensual, destinado a ofrecer clases de yoga de alta calidad, servicios de instrucción adicionales y contenido exclusivo de valor añadido. Para crear esta nueva plataforma, Buzz elaboró una estrategia digital no sólo para lanzar, sino para mantener en el tiempo, sus nuevos servicios comerciales. También le dimos un cambio de imagen completo a su marca, incluyendo un nuevo logotipo e identidad visual, para dar nueva vida a xuanlanyoga.com y mostrar su nuevo estudio online.

40:06my first yoga class | hatha for beginnersxuan lan yogayoutube – 27 may 2021

“I wanted to offer something very versatile with an App that allows you to view the content on your phone, tablet or Smart TV. We have tried to bring together the best of yoga and new technology, like a Netflix of yoga”, defines the specialist.

Lan affirms that “fear, anguish, uncertainty of the situation and confinement have created a lot of stress that needed to be channeled, calmed and released. Yoga is a holistic discipline that brings together a physical part that allows physical exercise at home, with a mental and emotional part to help relax and overcome this stress”.

Xuan Lan thinks that most of these new practitioners have discovered that yoga can help them in any circumstance. “Not only because of the pandemic but also on a day-to-day basis. And they will continue to practice and use yoga techniques to overcome everyday stress.    It is not a fad but a growing trend that is consolidating as part of the panorama of wellness activities available to everyone.”

24:53fit+yoga | move the energy in your body | level 1 (no impact)xuan lan yogayoutube – 6 may 2021

I had been wanting to connect with yoga for a long time, but didn’t know how to get started. Obviously I had already done my research on the internet on how to start practicing yoga, but nothing could catch me. For a person with little time, a full-time office job and practically no sport habits, it was difficult to get started. And I think it was Youtube’s algorithm that introduced me to it last March.

XL: It’s a platform like Netflix, with filters to choose classes, calendars of routines, the option to save favorites, and an App to download in offline mode to take your favorite classes anywhere. It is a tool to maintain a regular and constant practice with a catalog of more than 300 videos that includes meditation, pranayama (breathing), talks and classes from 15 to 90 minutes.

XL: Food is key to overall health, and people who practice yoga are very aware of this and tend to take more care of themselves for this reason. Everyone is free to eat and drink what they want, but it is true that there is a vegetarian tradition in the world of yoga that comes from India.

22:02yoga to reconnect with your tired bodyxuan lan yogayoutube – 1 month ago

“Inhale peace, exhale love” is written on her T-shirt. In an in-person class, the queen of online yoga sees all, controls all, corrects all. She empathizes. She anticipates mistakes. She says that “what does not come out today will come out in 10 days”, that “the physical is secondary”, that “we must learn to listen to ourselves”, that “the body understands, that people intellectualize things a little too much and that sometimes you have to bring yoga down to real life”. “The important thing when you start is the regularity and create a routine with the type of yoga that best fits each one and in the right intensity. You have to practice until the body flows with the movement, in yoga you are not going to improve if you don’t repeat the ansanas,” she says.

Benefits: Improves posture by aligning the body in balance, strengthens the spine and improves concentration. A tip: “If you can’t place your right foot close to the pubis, bring it to the calf of the supporting leg,” says Xuan Lan. A don’t: “Never rest it on the inside of the knee.”

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